SPEED: A NATURAL FEAR RESPONSE (Recovery Monday #35)

Speeding up is a natural and virtually automatic fear, anxiety, and stress response for most of us. Recognizing this is a good first toward learning to slow things down rather than running around in a frantic state when anxious.

These live streams are lessons taken directly from my book "Seven Percent Slower: A Simple Guide For Moving Past Anxiety and Stress".

Ways to support my work and keep it ad-free:

[njstewart]

Would definitely buy one of the coins if you go ahead with it 😀
You’d need to ship to Scotland though 🤔