Do This: My Pants Became Looser After 10 Days!

Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels.

If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!

[heatherthomas]

Finished day four of my fourteen day challenge. Keep up the good work everyone.

[janiceward]

So Great! Effective, fast & not hard to do. Love

[a.s.]

Ich finde diesen Kanal sehr gut, da man sieht welche Muskel Gruppen gebraucht werden.
Ok😅 ab ca 10 - 14 Tagen fängt es an, das man es an einem fülligen Körper erst sieht das der Körper sich verändert von der Form her.
Ich bin 171 cm Groß und wiege 110 kg, also muss noch einiges runter 😅
Es dauert zwar etwas aber langsame Gewichtsabnahme ist eh besser. Und sehr viele Übungen von diesem Kanal sind super gut umzusetzen 💞👍🏼🤗🤗

[annagrace]

I love this channel the workouts are so achievable and effective and the graphics are not ditracting like most look at me fitness gurus😂 THE GIRL'S CENTER ❤ Is great!

[gabrielacabral]

With this channel it helps me shred 12 lbs!

[annahsamuel]

I love this channel this center is great for me every mrng

[cynthiabyer]

Love these and how you show muscle groups affected.

[AnnaSad-sr]

ДОБРОЕ УТРО, РЕСПЕКТ ВАМ, ЗА ПРЕКРАСНЫЙ, КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БЛАГОДАРЮ ВАС И ВАШ КАНАЛ, 👍👍👍👌👌💏💏

[jennyfakude]

Wow great work out.all muscles are working

[teresamanuel]

Great workout ...today was my first day ..thank you

[devin]

I love these workouts, very easy to do. I love that you can see what muscles your working while excersing.

[vanessawest]

I love it all; some may not need the explanation portion; but others do to insure form; grey job “ Girl Center”!

[manpreetkaur]

today's my first day I enjoy this exercise❤

[madhumitha]

Thank u ....this exercise very useful to me....❤❤❤

[innasharova]

👍💯‼️ хороший канал. С показом проработки каждой группы мышц и без сумасшедшей нагрузки 🤗🥰

[LuluLensMedia]

Im going 4 videos for 5 days, this is my fourth video im gonna add on! I’ve been doing 3 videos for 3 weeks now and it getting a little easier so im going to add this one on!

Week 1 ✅
Week 2 ✅

WEEK 3
Monday ✅
Tuesday ✅
Wednesday ✅
Thursday ✅
Friday ✅

[mariazermeno]

Gracias por compartir tus conocimientos, saludos, desde Mexico, CD.Juárez Nuevo León 😊

[aminaabdi]

I will start today I really need to improve my life style 👍

[erikaochova]

ideal from home workout begginers..some of this excercises is for
me too hard, becauce Iam not in form..thanks for nice videos.

[aangel]

Si a alguien le sirve el dato, hoy cumplo 8 dias haciendo 30 - 40 minutos de estos videos diarios y he perdido 3 libras, no es mucho pero es trabajo honesto 😂