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Unlocking the Secrets to Teen & Tween Sleep | ParentingU Podcast Episode
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Is your teen or tween constantly sleep-deprived? Dive into this eye-opening episode with Natalie Derouen, MD, pediatrician with Our Lady of Lourdes Children’s Health, as she shares insights for parents on optimizing sleep for adolescents. From circadian rhythms to screen time battles, Dr. Derouen covers it all.
Key Moments:
Basics of Teen and Tween Sleep – 1:20
Creating a Consistent Wind-Down Routine – 2:51
Screen-Free Zones & Bedtime Tech Tips – 4:22
Challenges Like Insomnia and Anxiety – 6:33
Myth-Busting: Catching Up on Sleep – 12:25
Sleep Aids Like Melatonin – 14:28
#TeenSleep #ParentingU #SleepTips #ParentingAdvice #Podcast #Teenagers #SleepSecrets
Key Moments:
Basics of Teen and Tween Sleep – 1:20
Creating a Consistent Wind-Down Routine – 2:51
Screen-Free Zones & Bedtime Tech Tips – 4:22
Challenges Like Insomnia and Anxiety – 6:33
Myth-Busting: Catching Up on Sleep – 12:25
Sleep Aids Like Melatonin – 14:28
#TeenSleep #ParentingU #SleepTips #ParentingAdvice #Podcast #Teenagers #SleepSecrets
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