Tempo Deadlifts - Slow and Controled

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Σε αυτή την εκδοχή των Deadlifts ο έλεγχος είναι το πάν. Μειώστε τα κιλά και συγκεντρωθείτε στην εκτέλεση της άσκησης. Νιώστε τους μύες σας να δουλέυουν.
  1. LAPT Strength&Conditioning
  2. crossfit
  3. nicosia
  4. strovolos
  5. power
  6. deadlift
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