The Mindblowing Cause Of Your Tight Psoas 🤯 + how to fix it #backpain #lowbackpain #backpainrelief

[GBud]

This dude’s knowledge is gold. Most people don’t understand the underlying cause of back pain caused by the psoas. Thanks bro.

[HappilyAnonymousGirl]

I love these diaphragm videos! The 90/90 exercise you’ve shown has helped me with my singing and my posture! Double whammy! Thank you for sharing this stuff with us!

[jeanetteburrow]

Being a professional singer, this has been very true for me!

[arnjeca]

Fascinating! GREAT tip!! Thank you!
- random yoga teacher

[wmshannahan]

Mmmmm now I understand. Thank you so much. This bit of infromation juset answered so many concerns . Thank you.

[LoriRushPixies]

Thank you for this!! Been struggling with this L hip pain for over a decade- life changing!

[lilinurio]

I have a lung disease. I keep telling my doctors, including pulmonologist that I feel difficulties expanding my diaphragm. No suggestions at all from them. I will try this, Interesting. Any other videos besides this one for diaphragm. I just subscribed!!!

[laurabellefontainevlogs]

Okay can you break this concept down a bit more — why does that exercise help the psoas? Because it’s engaging the diaphragm and putting the rib cage in a different position? Is it activating a correct pattern to turn on the nervous system and build a stronger connection of sorts that help engage the muscles — the end result being that it changes the structure by strengthening muscles while in the correct position? Should you do reps with this exercise?

[Dampflanze]

Will this eventually lead to sleep apnoe? I wouldn´t be surprised. Need to find some sort of routine and do the exercises you are showing. Thank you for helping get light into the mystery of my lower back and hip pain....

[bulletxwound]

Yeah I've been having issues. I do vocals for a metal band and my psoas has been causing me so many problems

[maal]

the last video " 5 minutes beginner fix ..." was removed?🤔

[aquavitae]

Side abs? Can we get a vid on activating those?

[MeoCulpa]

Did you just explain why I got nonstop hiccups for 3 months after I broke my back and stopped doing gymnastics? Gosh I love your content. Thank you ❤

[gilmargolin]

Can I make an ask. You have a tendency to make the exercise part extra short and it is hard to catch the right motion. Is this on purpose to sell something ? If not can you do three repetitions of the right thing to do, visual memory for people. Then say what not to do. Like giving someone your phone number, repeat confirm and then check for mistakes.

[maitiuofatharta]

I recently learned that I have a deviated septum and I can't take deep relaxed breaths through my nose when doing your recommended exercises. Could the deviated septum made my anterior pelvic tilt worse?

[Blessthismess]

Are there any other methods for someone who can't get into this position?

[karaeyed]

Why is psoas shortened but under stress? Would be stressed if stretched won't it?

[Spontanika]

Can this also cause pain in the under thoratic area? I have pain since 4 years and cant get in under control… no Physiotherapists seems to have a clue :(

[muhammadtouseef]

A video on bowed legs correction, please...
Please
Please
Please
Please
Please
🤌🙏

[alanESV]

Endless exercises, if only we had even more