Isn't this ironic? #shorts

Isn't this ironic?

Many times in my weight loss journey, I wouldn't want to eat on-plan.

Even if I wanted to lose weight, be healthy, and have abs...

There would be days where I told myself:

"SCREW PLANNING! I just want to eat whatever I want."

I'd literally rebel against my own healthy eating plan that I created for myself.

And when I'd allow myself to just eat whatever I wanted...

It did result in me feeling good for approximately...

3 minutes.

Then afterwards, I'd experience:
Shame
Guilt
Frustration

And also resentment because I'd gain weight the next day.

It's so ironic, but I learned over the years in my weight loss journey (and from coaching clients) that...

...Food freedom doesn't come from eating whatever you want.

In fact, eating whatever you want often leads to more guilt, shame, and unwanted results.

Food freedom TRULY comes from this:

Making a plan of what you'll eat (that's in alignment with your goals), and following through on that plan.

When you learn how to not cave into your cravings or impulses to eat sugar and carbs...

...that is the most FREEING and empowering feeling you could ever feel.

You build self-trust with yourself because you see that you're totally fine when you don't eat that food.

AND that you don't need to depend on that food to feel better.

You find a WAY to feel better without food, when eating whatever you want isn't an option.

What are ways you can start feeling better without food, starting today?
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RESOURCES I CREATED FOR YOU! ⤵️

🔥 Ready to start feeling in control around sugar and carbs NOW?

🍫 Want to be consistent with your eating habits?

🥑 Don't know what to eat to curb your cravings?
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WORK WITH ME ⤵️

👑 Impulse Mastery Program (Group Coaching Program)If you are a woman entrepreneur who wants to feel in control around sugar and carbs and lose weight permanently (with the support of my coaching and a badass women entrepreneur community), this is for you!

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