Buffalo Mac N Cheese But With 54g Of Protein

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Macros: 619 calories, 50C, 21F, 54P
180g chicken breast
Salt, pepper
cayenne pepper, smoked paprika, garlic powder, onion powder 1/4 tsp each
60g pasta (measured raw)
4g oil

cheese sauce:
25g cheddar
2g cornstarch
50g evaporated milk
10g hot sauce

Start boiling pasta in salted water. Meanwhile, combine cheese sauce and cut chicken breast into bite-size pieces. Add chicken into a bowl, add seasonings, and mix.

Fry chicken breast for 2-3 minutes, stirring occasionally, and then add cheese sauce and keep stirring for 30 seconds until fully melted. Add cooked pasta to chicken and combine everything, done!

You can add 1 red bell pepper and 1 red onion to increase food volume. Fry the vegetables before adding the meat, the rest is the same.
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I absolutely love the no-nonsense, straight to the point nature of your videos while also adding important information about the ingredients. Amazing recipe!

IllustriousBagel

Oooh. This is a new one. It’s usually such high quality exquisite high class dishes made over simple meals.

I always like your recipes

nintendoborn

Absolutely phenomenal recipe Felu!! Many many many thanks from the US!!!! Your cookbook and channel have been an extreme game changer!! Please keep up the amazing work.

agontop

Just cooked four portions and it turned out delicious. Thank you Felu for this great recipe.

JamesParr

Thank you for explaining why you do what you do. The internet is forever grateful Felu!

corymartini

FYI a great way to make the sauce even creamier is to save a few teaspoons of the pasta water when you drain and add it into the pan.

snaccc

Made this today and my goodness. All I gotta say is, keep doing what you’re doing! This was absolutely amazing. Couldn’t believe that what I was eating was low in fat and high in protein. Amazing man!

Drisurk

Saw it, went shopping for the last ingredients, made it and just now ate it. Heaven. me my spiciness!

Ben_Lehnert

Love your work dude!! Went on a keto & gained all my weight back when I quit, it's been a slow journey but your recipes are a lifesaver. Went from 190 @ 5'2 to 172!! A long way to go but you've been soooo helpful in helping me reach macros <33

MadwomanGaming

Adding chicken breast to saucy dishes is a great way to increase the amount of protein 🙌

UnitedCuisines

I love that this recipe is so easy to make! I love pasta and hate having to virtually cut it out of my life. Thank you so much for such a delicious looking recipe that can be dinner in mere minutes!

johnedgemon

Made this, was really satisfying and about half of the calories of regular mac n cheese (without chicken and buffalo wing sauce) Loced the suggestion of adding bel pepper and onion to bulk up the dish. Really a great recipe! 😊

Spicy_So_Nicey

Just made a batch of this and its fantastic. I think I'll do future batch 50/50 regular pasta and chick pea pasta.

edwardp

Great job, also if you buy or make sour salt you can just mix the cheese with water or milk and thus cut off the calories from the starch and evaporated milk. Maybe not a lot but everything counts I figure.

bartosznaswiecie