Anand Mehrotra - Path to Liberation: Ancient Wisdom with a Himalayan Master (HEAL with Kelly)

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Cultivating Inner Richness Through Presence, Conscious Choice, and Daily Practices

In this episode of the HEAL with Kelly Podcast, I sit down with Himalayan Yoga Master Anand Mehrotra to explore the profound themes of love, spiritual growth, and what it means to be human. Born in Rishikesh, Anand is the youngest spiritual Master to present the Himalayan yogic tradition, and has dedicated his life to sharing these ancient teachings. As a global teacher, he has spent over fifteen years guiding seekers toward self-realization and liberation through Sattva Yoga, offering a transformative path that transcends cultural boundaries.

Together we discuss the idea of life as an ongoing journey of self-discovery, where the goal is to continually evolve in unity, love, and understanding. Anand shares his wisdom on embracing the present moment, recognizing that life is ever-changing, and the importance of finding safety and connection beyond the physical. He encourages us to cultivate inner richness through daily practices like breathwork, meditation, and prayer. We also delve into the dangers of the savior complex, emphasizing the importance of focusing on our own inner work and self-love. Together we highlight the power each of us has to live peacefully in a chaotic world, recognizing that while the world may always be in flux, we can choose to live a life rooted in love and free of conflict. This episode invites you to look within, embrace life's fluidity, and live with greater love, compassion, and awareness.

Listen to this episode of the HEAL with Kelly Podcast on...

Anand Mehrotra's Website:

Anand on Instagram:

Sattva Yoga Academy:

The Road to Dharma featuring Anand:

The Highest Pass featuring Anand:

0:00 Introduction
2:58 Sattva & Anand’s Journey
7:15 Freedom & the Purpose of Life
13:19 Respecting & Helping Others
21:20 Savior Complex, Acceptance & Love
28:35 How to Feel Safe in Today’s World
33:20 Daily Practices for Connection
35:50 Gurus & Internal Guidance
40:15 Victim State & Feeling Stuck
46:35 Healing: Destiny vs Opportunity
51:38 Honoring Life Paths

ABOUT THE HEAL WITH KELLY PODCAST:
The HEAL with Kelly Podcast (formerly The HEAL Podcast) is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. The HEAL with Kelly Podcast will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and The HEAL with Kelly Podcast will teach us how to activate this innate healer within.

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I’m going to have to listen to that again. It definitely changed my thinking.

amyyoung
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This was SO SO SO SO profound… all of it… what a great interview

karenjunk
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A truly enlightening podcast. Thank you.

ZoNicholasDesigns
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Loved a past video he calls compassion means 'coming with passion'.

susie_q
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Love this discussion. Wonderful wisdom.

theroadtodharma
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This was wonderful, such wisdom, thank you for bringing this podcast into being Kelly….❤️ I shall listen again….🙏🏻

kateduggleby
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That was beautiful. Anand has such profound wisdom. I'm so grateful you both were able to share this conversation with us. 🙏

TD-poyl
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Jai Guru...Beautiful, profound and a discussion to be experienced totally. 🙏 Great questions!

rociocanales