House Of Gains | Road To 500 Deadlift | Ep 15 | 200KG x 5

440LBS/200KG for 5 reps. Past 4 weeks have went to waste on the 2nd half of this deadlift program as it used a AMRAP of 405 ( i got 10 reps) to estimated 1RM at 540 and has had me trying to pull 470+ for reps while my current PR is 475. Every session was a fail. So i decided to wing the rest of it at a more reasonable weight/reps. Happy with this top set.