TLB GLUTE ACTIVATION / TrainLikeaBallerina

DANCERS #TLBworkout GLUTE ACTIVATION WORKOUT. Workout starts 1:48

This 5 minute workout will change your LIFE!

Comment below the positive impact this workout had on your training or tag #TLB on instagram @trainlikeaballerina

L Xx.

MUSIC by VOM Feisten SONG: Casado

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[joelvirolainen]

I tried this video once, and it helped with my back pain. Then I did the 12 min beginner stretch routine. It really made my back and legs move better, and felt awesome! It's not a cure all, but goes a long way to heal and maintain my body. Worth it.

[Alexanderjamesholmes]

Excellent. Short, sharp and effective exercise! Thanks 😊

[xddivyadubey]

Youu are such a good person I ha e ever seen on YouTube!!!! I know how hard it is to be a ballerina and how hard it will be for you, to take classes and to make such awesome and informative videos.... I truly love your spirit and the information you give, ,, they are freakinnnn amazing!!!! JUST KEEP GOING IN YOUR LIFE...AND YEAH! DON'T FORGET TO MAKE THESE WONDERFULLL (love love) :-)

[anar.igartuburu]

Hi! I have never done glute workout before the class, and I followed this work out, for like a month, my turn out have improved a lot! also th strenght of my passes so I can do it better at turning in doble pirouettes! Thank you for this fantastic work out´!!!

[poptemporanea]

Iuju!!! I´ve missed you and your energy!!!
Day One done!!!
Love from Argentina!!!

[alegria]

You film the best workout videoss, i have a meniscus injury and it was hard for me to find squat free strenghtning excersizes but your videos are so helpfulll :)) thank youu

[artemisprokopiou]

Hey!!I'm gonna give it a try and I ll let you know !I have quit dancing 3 years ago and I'm crossing my fingers I'm gonna be able to come back!thanks girl you really help 😉

[victoriacollier]

I love your videos they have helped me so much!!! ❤️❤️❤️

[danielleandmarkusrathey]

Thanks so much for this! I know this will help my pirouettes!

[carolharrison]

Good one! Short on time and effective. Really like your channel. New sub. God bless you 🙂

[willjennings]

Crabs are good with a kettlebell held to chest.

[RaiynesRambles]

It literally took all my energy to NOT turn my feet out; boy, that was hard 😅

[crocomclovin]

Hi! Thanks for sharing this great workout, however i can't really do the horizontal leg abduction exercise because of these sticking out hip bones. It's quite painful. Maybe i'm doing it wrong? Do you have any advice?