Why women should be pumping more iron: Mandy Hagstrom | 10 minute Genius - Ep 3 | ABC Australia

Why women should be pumping more iron.

When we think of weightlifting we tend to think of big burly men pumping iron in a gym, but it turns out, women have just as much to gain from strength training as their male gym junkie counterparts.
In ten minutes, or roughly the same amount of time it takes to do a triple set of bench presses, Mandy Hagstrom will explain why being male or female doesn’t make as much difference to growing muscle as you might think.

10 minute Genius is produced by - UNSW Centre for Ideas with Dan Ilic

#strongwomen #weightlifting #weighttraining #womeninsport #sport
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[aliefacmal]

Absolutely, Mandy! Strength training is a game-changer for bones, heart health, and metabolism. My wife and I were all about cardio until our trainer opened our eyes to the wonders of strength training. Incorporating both types of exercise, along with supplements like Curcumin, Creatine and Tongkat Ali, can truly amplify results. Keep pushing yourselves folks, and don't slack off!

[AxxinTheSupernova]

Wonderful!!! The path towards betterment and equality