Lifting to Failure: The Safe Way to Max Gains

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Discover the science-backed benefits of lifting to failure! Learn the optimal rep range to maximize muscle growth and strength gains while minimizing injury risk. Expert weightlifting advice for serious fitness enthusiasts. #weightlifting #liftingtofailure #musclebuilding #strengthtraining #fitness #workout #gym #exercise #gains #bodybuilding
  1. Justin Harris | #1 Fat Loss Coach for Desk Workers
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