3 ingredient quinoa crunch bars #shorts

3 ingredient quinoa crunch bars! They’re gluten free, dairy free, and refined sugar free, and so easy to make.

Ingredients:
•9oz dark or semi-sweet chocolate (I use dairy free and refined sugar free chocolate)
•1 cup puffed quinoa/quinoa pop
•1 tbsp coconut oil (or sub 3-4 tbsp nut/seed butter if preferred)

Instructions:
1. First, melt the chocolate and coconut oil together (in the microwave or on the stovetop using the double boiler method). If using a nut/seed butter instead of coconut oil, melt the chocolate alone then remove from the heat and add in the nut/seed butter.
2. Next, add in the puffed quinoa and mix until well combined.
3. Pour the mixture into an 8x5 loaf pan lined with parchment paper and place in the fridge for several hours (or overnight) to allow the chocolate to harden. I like to sprinkle the top with flaky seat salt before placing in the fridge, but that’s totally optional!
4. Once the chocolate has hardened, remove from the fridge and slice into bars. I find it helps to let the chocolate sit out and soften for 10-15 minutes before slicing.
5. Store leftovers in the fridge or freezer.

#crunchbars #quinoa #candybar #homemadechocolate #glutenfreedessert #dairyfreedessert #veganchocolate #refinedsugarfreetreats #healthydessert #healthycandy #candybar

[LoveYourselfLoveOthers]

I loveee Quinoa! I have to try theseee!❤❤❤

[caluumJnoes]

I can already feel the taste and texture in my mouth

[femaleKCRoyalsFan]

I’ll have to find some puffed quinoa and try these out sometime

[BarbaraSapp-gw]

Thanks so much for full recipes with instructions😂❤😂❤❤❤❤😂❤😂

[Jackie-exsl]

Ok is the chocolate sweet or unsweetened I have always used sweet and wax

[homodeus]

Can you recommend a healthy sugar free chocolate please.

[patriziacosenza]

amo la quinoa 😃 se non ti chiedo troppo posso avere la traduzione in italiano ?! Mi permetterebbe di seguirti, grazie🙏 saluti da Roma 👋👋👋

[ema-xlrk]

I don't understand.Chocolade, kinoa and what?