Running On Fumes- Are You Eating Enough?- Why Eating too little is hurting your Athletic Performance

Are you eating enough? In our current world of constant focus on diet and weight loss sometimes we can lose sight of the fact that a good number of people are simply not eating enough to fuel their bodies.

We need enough fuel to set ourselves up for success in whatever we want to try. The answer is not always to eat less and cut calories. Often we need to eat more!

This week Ashely explains what symptoms we may see if individuals who are under fueling their bodies

Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in both Poughkeepsie, and Fishkill New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

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Have you been guilty of under eating? How did you overcome it?