I'm 102 YO and I Never Do these 3 Things | Dr. Howard Tucker Longevity Secerts !

In this inspiring video, Dr. Howard Tucker, a remarkable 102-year-old, shares his secrets to a long and healthy life. Discover the three things he has never done, which he believes have significantly contributed to his longevity. Dr. Tucker, with his century of wisdom, offers invaluable insights and practical advice for those seeking to lead a healthier, happier life. Tune in to learn from one of the oldest living doctors about the habits to avoid and the lifestyle choices that can make all the difference. Don't miss these longevity secrets from a man who has truly stood the test of time!

Timelapse :
Intro : 00:00
Dietery Habits : 01:22
Physical Activities : 04:13
Happiness And Mindset For Longevity : 06:39
3 Things He Avoids : 08:31

Medical Disclaimer : The content presented in Ageless Diet’s videos is purely for informational and educational purposes. It is not a substitute for professional medical advice. Always consult with your doctor for any health-related concerns. Ageless Diet does not offer medical guidance through its videos, graphics, images, or any other materials.

Like | Share | Comment | Subscribe

[olimpiacosta]

I'm 86 and for breakfast I have seeds, walnuts almonds, blue berries and natural yogurt Greek type.

[LR-jenn]

Making on average $600, 000 a year adds to longevity.

[johnnytheyoungmaestro]

It was so wonderful to see him walking, even after surpassing 100. Walking is one of my favorite things to do, as it keeps me busy, and it allows me to get around on my own time. I also love seeing sights and taking in the world in person, feet on the ground. What an amazing man, still working and dedicated, even at 102. Bravo, Dr. Tucker! :)

[tedt]

here is a point to understand and take in, not everyone works in a office or easy physical job. those of us who's body takes a toll over the years have a different view. Just because you retire doesn't mean you just stop but start over and do things that work for you and you like. Saying we should all work till we die is too much. There is more to life than working. keep moving and learning yes. But understand there is more and different views of how to live ones life as you get older.

[francevenezia]

#1 Habit: Pray to Jesus=Everlasting Life!

[jamespn]

Breakfast, whole fat yogurt, blueberries, 2 hard boiled eggs.

[magdalenallull]

I need to change my diet I need to eat seeds, walnuts, apples 🍏 Greek yogurt, wild salmon, salads etc.

[khaisaarh]

Simple and yet remarkable way to healthy longevity

[deliaocampo]

Mindset and thoughts to live longer and healthy diets being active positive attitudes happy contentment no worry and financially stable ♥️🇺🇸

[lizjhones]

You're a blessing Dr Tucker, Thank you for all you do 🙏🏻

[fetenubekele]

So very glad and grateful to know you dear Dr. Thank you v much for sharing and bless you with more healthy and happy years with your wife and family members. 💟

[vickiswinehart]

They don't eat processed foods, simple.

[carolfcavanagh]

You’re the BEST Dr. Tucker!!
I went to you a long time ago for nerve help!! You helped me A LOT!! Thank you👍**ALSO I met your daughter, the psychologist, I believe, back in about 2012 when I was working for Marty Conn and his daughter Shari. Perhaps your daughter will remember that I had mentioned that I liked her earrings!

[Thaythichgiachanh]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[carakerr]

Beautiful video thank you God bless! ❤

[pennyfarthing]

Not all of us are in a line of work that we can continue into extreme old age. In fact for many of us it is a slog to get to retirement - good attitude or not.

As for the diet, if Dr Tucker can get through a full working day on a bowl of berries and milk and no lunch, well good for him. As for me I need a bit more substance to my diet to feed my working body.

All-in-all if this is what it takes to live to over 100 I’m probably not going to make it.

[stephaniepetion]

Long live doctor🙏
My goal is to live longevity as Doctor Tucker.

[bluedale]

Thank you Doctor from David in lreland

[douglasthompson]

Agree with everything said. For most people who work out of an office cannot eat lunch like this. I had peanut butter and jelly for decades amongst other things.

[rustysmalls]

My Dad is 86 this year and he smokes tobacco and drinks alcohol, has done since he was a teenager. Another member of my extended family had similar habits to my Dad and lived to 95, not that I'm advocating these lifestyle choices. Me, I don't smoke and rarely ever drink alcohol