How to Get Rid of Love Handles PERMANENTLY (3 simple steps)

Love handles. That doesn't sound like something a guy who works out wants to have. The crazy thing is most guys forget they even have them because it isn't something that they can see when they're facing in the mirror.

But as soon as you catch the right angle in the mirror or take a back picture, it's obvious they have love handles hanging over the backside of their belt.

This video goes into the three best science-backed strategies to lose lower back fat for good.

You'll see that it's not only doable but more manageable than you may think.

If you've been struggling to lose that fat for a long time, we'll break down the reasons why that could be and how to fix it.

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[lisajudkins]

Cardio, caloric deficit, hydrate, resistance training and at least 8 hours of sleep

[toddherrington]

This was spot on and a good summary of how to keep strength while losing fat. I’m in my 50s and only started lifting 2.5 years ago for the first time in my life. I got strong and people commented on my muscles, but still had a lot of fat. I then premade my meals for lunch and dinner and added cardio in January. I lost 4 inches on my waist and dropped about 10 lb. I’m at 13% body fat and want to get below 10%. I still have stubborn love handles and my waste is 35” now. I believed for 2 years that strength and diet alone would get me there. Not going to happen for me. I’ve brought in walking and elliptical for cardio and I focus more on steady state cardio that I can multitask with and also minimize long term joint degradation. Plus I actually hate cardio. I walk now and listen to podcasts and YouTube and try and get at least 10000 steps per day. I’d like a bit faster fat loss and may go to 15000 steps per day although that is a big time commitment. Realistically if I lift and walk I’m spending at least 2 hours per day in exercise. I may drop lifting to 3 to 4 days a week and keep up or add long walks. I’ve learned that there is no fast fix. Also, I have poor sleep and only 3 to 5 hours per day, yet I lift pretty hard 5 days per week for 60 to 90 minutes. My wife worries about my sleep. Need to work on that and my gains will improve. I also enjoy social drinking and that adds those calories I don’t need. Despite all that I’ve done well and as I refine my lifestyle I think I’ll get that <32 inch waist and drop below 10% body fat. Again, what this video highlighted is true and has been my experience as I try to break through my current barriers. Thanks man!

[davidmims]

One of the realest videos I've seen. No lies, and telling you what you want to hear to pacify you.

[LouzyInfomercials]

I love the fact you present info like Jeff Nipard does, but your voice isn't the equivalent of watching paint dry like his is. **subscribed**

[omarkhan]

1. Cardio
2. Calorie deficit
3. Sleep

[MoNoK]

Basically, eat in moderation and move more 😉

[wakawaka]

These spot specific weight loss titles are always clickbait. I don’t mind it with this channel because their videos are top shelf with great info and are entertaining to watch.

[SchuyFit]

1. Do more aerobic exercise (cardio)
2. Dial in your diet
3. Get better sleep

Pretty standard, but great info nonetheless!

[bearmouse]

I call these hate handles. They are hated

[elliot]

Once I cut out the sugar(cookies, candies, sweets) and started doing Cardio with Strength Training, I lost like 8 or 9 pounds and lost most of the love handles.Also, I juice everyday with Beets, Blueberries, Kale, Cucumbers, Lemons, Kiwis, Apples, strawberries, raspberries.I lost alot of mid-section fat, too.The sleep part is my problem.Usually, I only get around 6 hours of sleep a night.Sometimes, less than that.I just need to get that in tact.Kettlebell swings works wonders, too.They torch alot of calories in less time than an eliptical, row machine, treamill etc..I am trying lose fat not neccesarily weight and keep my gains.So far, It has been working for me.

[a_common_man]

Hi,
Few years back I had inguinal hernia and got repaired. I would like to workout to improve my fitness level, gain weight and be in good shape.
Request your advice on the below points.
1.What kind of exercises to be done that can strengthen the area near groin which can prevent the ocurance of hernia especially related to weight lifting.
2.What kind of exercises have the risk of causing hernia. Knowledge of this will help to avoid those excercises.
3.What abs workout can be done without the hernia risk.

It would be great if you can post a video in this regard so others can also be benefited.

Thanks.

[blakekret]

Incredible video. 2 years old and exactly what is being taught in my college courses.

[riveralvarez]

Exercises are fine but if you really want to lose belly fat (and fat from other body parts) you will need some personalized diet too. IMO it is more important than exercises alone, unless you want rock solid abs covered with a layer of fat :D. I am currently in my third week of following a diet plan I got from Dietarize. So far I lost decent amount of fat and my love handles are gone. It also come with a workout plan, which is really great thing since I got it for a budget-friendly price.

[straligh]

Be careful with cardio after weight training heavy. Sometimes muscle fatigue and spasms may cause injury depending on your cardio choice.

[sicsol]

This is probably your best video yet .. lots of great info !

[laramie]

Eat healthy and burn more calories than you consume. Done ✅

[DrSweeney]

I love this video. Why? Because you don't say, that cardio is devil to muscle building. Most Bodybuilders are hating it and meaning, that it is worse for getting muscles.

[pubgworld]

Need more vids bro ...love your vids....please make vid on what to eat before and after workout

[TuxedoTalk]

If you're fat and watching this, start off with cutting out sugar and not eating anything that comes from a place with a drive thru

[mankybrains]

The part about cardio before weight lifting. Switch between both depending on what you want to do! It's not set in stone. Your cardio work out will be lowered of you do strength training which is the reverse of what is said in the video. Like everyone said, eat, move, sleep.