How To Build A 8 Week Speed Program

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We're back! In today's video, I walk through how I plan an 8 week speed program for new athletes. Let me know what you think in the comments!

I just released my NEW course "Art Of Acceleration: Coach's Guide To Programming For Speed"! The purpose of this course is to share my step-by-step speed development process to profile, study, analyze, program, and give feedback to your athletes.

  1. Les Spellman
  2. speed programming
  3. strength programming
  4. speed workouts
  5. speed program
  6. speed and strength
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Комментарии
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2 years later still a great guide
Probably the best up till now 🎉

shizaankhanHaris
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Perfect concepts to follow, great teacher

costellocoaching
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Good stuff Les! We follow similar approach to athletes in our gym for developmental athletes of going high to low load sprinting over the course of the program 👊 had a WR go 4.57 to 4.43

Ty for sharing

AthleticPreparation
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Thanks Les love the knowledge, hopefully all this good information helps me get to nine point 🙏

tjtraining
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Incredible content. Love this video! The amount of free game you give is crazy.

jamesdaniels
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INTERESTING... mentioning some research sources wouldn't make any harm. Big 👍 for the simplicity and the intelligibility of the "class".... however I'm not sure about short term speed development, slight improvement maybe yes. So the question remains if a slight improvement worth the time and energy investment, instead focussing on technical and tactical aspects. In exchange, what in my opinion really deserves the effort during a long season, is qualities maintaining workout . Thanks for the vid

ottaviodr
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What's a good 0-20 & 0-30 time?

Fire_soul
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No idea what you’re saying bro honestly

kapka