Taurine: The Hidden Amino Acid for Heart Health, Weight Loss & More!

In today's episode of the Dr. Osborne Zone, Dr. Peter Osborne delves into the amazing health benefits of taurine, an amino acid that plays a critical role in blood pressure regulation, triglyceride reduction, and supporting conditions like congestive heart failure and obesity. Unlike other amino acids, taurine doesn't form proteins but is essential for functions such as calcium regulation, immune support, and even athletic performance.

Dr. Osborne explains why taurine is conditionally essential, meaning your body can produce it, but you may need more during times of stress or illness. He also discusses how deficiencies in taurine can impact individuals with gluten sensitivity or celiac disease and the importance of animal-based protein in maintaining healthy taurine levels.

Watch the full episode to learn how taurine can improve your metabolic health, insulin sensitivity, and overall well-being!

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[kristindye]

I'm really looking forward to watching this and taking notes in my binder tomorrow! Thank you so much for your never-ending, selfless dedication to our health. You are a true blessing to this crazy, sick

[Moni-uibz]

Thank you for all this information! I've been using Taurine for my dog's seizures. He's been seizure free since March 2023. He gets a daily dose. For myself I've been taking it for eye and heart health.

[mikescalise]

Man I really wish I heard this before they ripped my gallbladder out

[lisac.]

Amazing taurine info so far. Love it. Thank you.

[dave_myers]

great info, i take 3-6 grams per day which I assume has contributed to the many healing benefits of a very low carb meat based diet including significantly lowered blood pressure

[lisac.]

Going to replay this for me. Definitely will share. I want an INA test! Will check in at the website. Thank you so much.

[tratchels]

Thank you Dr. Osborne, for such a thorough explanation of Taurine.

[alyb]

My sister in law 10 years ago had problem with her thyroid… doctor urged her to remove thyroid for some reason… I begged her not to do it but she didn’t listen…. She was only 43 years old…. Then her daughter got engaged and she was planning the wedding and working full time, and it just wasn’t a good time to have an operation…. Because recovery would interfere with all that… half a year later her thyroid improved to the point that her doctor didn’t know what to say… ( lab mistake?) luckily she still has her thyroid, not thanks to her doctor…

[peterlindquist]

Yes, Taurine is my go to for help with consumption of too muck sugar, or Caffeine late in the day, I really would like to know for sure if Glycine is precursor for Taurine, I get similar results plus the help with good sleep!

[unedited]

THANKS SO MUCH 💯🙏♥ I WILL START TAKING TAURINE ASAP POWER I SEE ITS APART OF WHATS BEEN MAKING ME NOT FEEL THE BEST 👍 THAT I SHOULD BE

[AnnaMaria-zmcv]

Great info, can I ask, is magnesium taurate same? I already take this but Im thinking of also supplementing on taurine but wonder if I need to adjust if magnesium taurate is also based on taurine?

[motishabbat]

My B1 was low and took taurine and it wasn’t good for me later I read that taurine works with B1 in some way

[taylorsmall]

Exceptional content! Thank you. I think the conversion is 3 g = 3, 000 mg and I will research the conversion or 500 mg tablets x 6 a day = 3 g

[lisac.]

N=1. Tinnitus for decades. Thought it was mostly food additive chemicals.

[garyssimo]

I add it to my coffee and its tasteless. Cats go blind and have bad hearts without it. I add a little to their dry food and shake it up well. Its in all decent cat foods but, tiny amounts only. If you notice a greasy looking ring at edge of toilet bowl waterline, you may not be digesting fats correctly. Testing for vitamin C?
Levels after we take it go way down after 4 hours or so. So do we test on days we dont take it?

[tonimartine]

I have Myoclonus from being on Clonazapam for too long (18 years). Used L-Theanine to taper from 1mg, down to 1/4, then an 1/8mg. I'm now on Keppra. Can Taurine help?

[fazzinib]

What if you Don’t have a Gallbladder??

[shahfarooq]

Astounding ❤. Additionally you look dynamic.Could you plz let me know which supplements do you take