MamasteFit Podcast Episode 5: Pelvic Pain: Overcoming Pelvic Pain During Pregnancy and Postpartum

Welcome to the MamasteFit Podcast! Every Wednesday we will release a new episode with Gina, perinatal fitness trainer and birth doula, and her sister, Roxanne, labor and delivery nurse and student midwife. Our goal is to empower you on your prenatal fitness, birth and postpartum return to fitness journey. Our podcast shares how to move throughout your pregnancy to stay strong and comfortable. Pain is not a requirement of pregnancy. Understand the science of birth and how to approach recovery after birth. We share our personal experiences as mothers, navigating the stage of life, plus our professional expertise as birth workers and fitness professionals. Together, with a variety of experts in the field, we will help you feel confident as you navigate the perinatal timeframe for an empowering pregnancy, positive birth and postpartum journey. We are glad to have you with us on this journey and that you've chosen us to support you!

Episode 5: Pelvic Pain: Overcoming Pelvic Pain During Pregnancy.  You do NOT need to be in pain during pregnancy!  There is a common misconception that pelvic pain is something that needs to be suffered through during pregnancy, and the only solution is birth.  This is NOT true!!  There is a LOT we can do to overcome pelvic pain during pregnancy.
In this episode we will be discussing:

⁠Professionals to support pelvic pain throughout your pregnancy

Example Exercises:

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Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses
🏋🏻‍♀️ Online Prenatal Fitness Programming
🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

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