Vibrational Shifting States of Consciousness

There are many tools to break free from emotions or move from focus to relaxed. I feel like the spiritual community runs wild with the concept and maybe given ita stigma. Frequencies can do this easily in a really short time, plenty of research to support, but if you fight the feeling or struggle moving through an emotion, you need some techniques to let go and allow the sound to do its thing, this is the hardest part, amplifying the thought of trying to sleep will only keep you awake. #vibration #vibrationalfrequency #spirituality #mentality

[IAMONELUVNOW]

Interesting 🤔, I has to watch twice to catch your last words.

[Monicamurilloful]

How do I do this 'thing' all the way to Delta!!?