180KG for 6 Reps DEADLIFT PR!

180KG top set x 6 today around RPE 7.5 :) We cruising bro, 220 is on the horizon.

Road to 220KG!

Hey, name is Cián and I’m an 18 year old from Ireland with a high interest in the gym ( mostly powerlifting ) and I’ve made this channel to document and show realistic, natural progress and really put the fun the gym because working out doesn’t always have to be a chore! If your in a similar position to me and just wanting to get crazy strong and improve yourself, subscribe to this channel now for regular lifting content and the odd vlog :)

[LolLol-fnvd]

Pull slack properly. When you push your hips back youre pulling it but you lose the tension as soon as you bring your hips back to the bar. If you were able to hold the slack pull your starting position would be even better

[aleksander]

u are lucky u have a deadlift bar xD, my gym only have regular ones, and im pretty tall so i cant do sumo without adding two clips on each side before adding a plate to make it longer lol

[thrashhero]

Sumo is not cheat but deadlift bar is cheating bro

[justinwilson]

And you could probably do like 10 or more reps with that