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Glutes/Hamstrings/Biceps/Rear Delts Progress 5/29/24
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Peak monthly cycle volume
5 sets Sumo Squat
5 sets Deficit Romanian Deadlift
5 sets Hip Thrust with first set repetition match
5 sets Hammer Curl with first set repetition match
5 sets Straight Bar Curl with first set repetition match
5 sets Rear Delt Row
Disclaimer of Liability
This channel produces videos for entertainment purposes only. Game of Life shall not be held liable for any improper or incorrect use of the information contained within the channel’s videos. Always seek advice from a trained professional before attempting anything seen in the videos.
5 sets Sumo Squat
5 sets Deficit Romanian Deadlift
5 sets Hip Thrust with first set repetition match
5 sets Hammer Curl with first set repetition match
5 sets Straight Bar Curl with first set repetition match
5 sets Rear Delt Row
Disclaimer of Liability
This channel produces videos for entertainment purposes only. Game of Life shall not be held liable for any improper or incorrect use of the information contained within the channel’s videos. Always seek advice from a trained professional before attempting anything seen in the videos.
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