Pretty Clean, but terrible Jerk 250lbs/113kg

#shorts

[masonscott]

Holy shit for your body weight that’s absolutely nuts

[jadk]

The jerk is always annoying. Whenever I train, my form is perfect until a certain amount of weight and it all falls apart. I know it’s supposed to be more difficult as you go up but I just hit a wall.

[manynuggets]

Dang bro your progress is really insane. These clips definite motivation

[michaelthiboutot]

That’s still badass dude!! Keep it up 👍🏻

[ShadowGamingof]

All my lifts be like: good beginning, shit ending

[immxrtalized]

I'm loving the summer progress bro💪💪, keep it up

[irvinmediano]

Looked better than what I would do at 200lbs. Keep it up

[boardwax]

Damn man I just got 245 on Saturday, I gotta step up my game

[cristianfaison]

solid man!
I recently discovered, for the jerk, your elbows should NOT be in the same 90deg position as they are for clean catch/FS.
- after your Clean, rotate your elbows down to about 45deg-/+ ! (This also helps you squeeze Lats for stability)
-This way your arms are already in a powerful position to drive upward (elbows get in line-under the bar faster)
-Rather than your elbows being further in front of your body, causing you to take a longer route, diagonally to finish... making you press out sometimes. And in this case you also had to walk forward.

I’ve been weightlifting for about 6 years and just learned this a few months ago, hope it helps man!!!

[Muhammad-ouwh]

Just did my first c and j yesterday, only got 45kg. The jerk is the hardest part

[zyncarla]

Got get that upper body more mass to support that weight my guy and you’re golden

[MikeDG]

ayy bro maybe do a day of eating vid? you getting bigger dude, looks about 73 kg?

[keiffactory]

damn that's so strong
FUCK IM WEAK

[tweaze]

wow that was a pretty clean, but a terrible jerk

[jakethequake]

Bro where you going with that bar😂😂

Epic lift tho!! Keep it up😎💪💪

[Tkl_strong]

So I'm not really familiar with this lift. How is that a bad jerk?

[Nikita_Turbo]

Do I see a pressout? #removethepressout

[pubetube]

You need you learn to lift more with your neck or you will end up like these haters in the comments with double chins

[Niko-bfnw]

This shit really gonna ruin your ligaments

[brandonoliva]

Bro I can only do 185 on a good day (then again I do push jerk)