This is a good one.. With all this stretch mediated hypertrophy.. I’ll tell you this, we major in

This is a good one..

With all this stretch mediated hypertrophy..

I’ll tell you this, we major in the minor..

All these guys, who in the nicest way, have never lifted serious, never coached, and don’t know more than the one guy they listen to..

While I’m not saying I have all the answers, I’m also not forgetting the fundamental that have been taught for years.

This faceaway cable curl.. I’m sorry my guys, this is not the exercise that you want to base your entire bicep training on..

Stick to the basics, and then add your smaller additional exercises.

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