How To Box Jump

Box jumps are a good workout for several reasons:

Cardiovascular fitness: Box jumps are a high-intensity exercise that requires a lot of energy, which can help to improve your cardiovascular fitness and overall endurance.

Lower body strength: Box jumps primarily target the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. These muscles are responsible for jumping, sprinting, and other explosive movements, and strengthening them can improve your overall athletic performance.

Plyometric training: Box jumps are a form of plyometric training, which involves explosive, rapid movements that engage your muscles and increase your power and speed. Plyometric training has been shown to improve athletic performance and reduce the risk of injury.

Improves balance and coordination: Box jumps require a certain level of balance and coordination to execute properly, and practicing them regularly can improve these skills.

Versatile exercise: Box jumps can be performed in a variety of ways, including with different heights and variations, making them a versatile exercise that can be adapted to different fitness levels and goals.

Overall, box jumps are an effective exercise for improving cardiovascular fitness, lower body strength, power, speed, balance, and coordination.

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[mithunkartha]

I loaded, exploded, the box is now on top of me.

[VamLoveAndKisses]

Sis jumps like she's got video game gravity.

[gregbaumann]

Incredible instruction and HOLY MOLY what an AMAZING ATHLETE! I have so much RESPECT for YOU, Chari! Thank YOU so much for sharing this!

[thephantomterence]

Brilliantly explained and demonstrated…that part where you advise “when you make that decision to stop on the box you got to do it” - that is so right, when you panic you end up hitting your shins on the side and come crashing down on the floor 😩😩😩🤣🤣🤣🤣

[Hulalulatallulahoop]

Blimey, that's a high box....impressive box jump!!!!

[ShinraMiner]

thanks, just hit my first 42" jump

[johannesmohloki]

I like the way you broke it down and explain everything.

[VibbSnibb]

Me: struggling everyday to afford food and money for rent
Youtube: here is how you can jump on a box

[l.r.]

You are sooo good! Bravo keep up the good work!

[curtisbogue]

That seems like an incredibly scary thing to do. You make it look easy. Very informative!

[doktaviousdavious]

Man, you are tough. If you miss that jump it is a possible hard fall onto a track. You don't get the benefit of all that bouncy foam you can place around the box in a gym environment. Well done! 👏👏👏

[FeHopeCyndiW]

Amazing! You make it look easy, but I know it is not at all! The hardest part would be the commitment part for me. I don't believe I could do it. And if you don't believe, you cannot! This inspires me to try to work up to it, though.

[tejionthompson]

That’s developing your Explosive Start

[Giuliannagalante]

Having me focus on making my feet go up helped me so much I got my 30’ inch jump

[Mélinoy-]

Tu es extraordinaire je pourrais jamais arrivé à le faire 😢😢 alors que toi tu le fais sans sourciller magnifique ❤❤❤

[drnot]

I was so lost in the gym and am so happy I came across your video! Thank you so much😅!

[kadoree]

You make it look so easy. The way you explain things is amazing, so simple to understand and at the same time motivating. Thank you so much.

[johannesmohloki]

Your training is a big thing I love it.

[ndi]

First off, warm up with some dynamic stretching. And if you are new to box Jumps, start with a height that is manageable. Say 12 or maybe 16 inches. Then progress accordingly.

[jaff]

she makes it look much more easy than it is