Park Bench Workout | Fat Burning Exercises | Workout Anywhere

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Workout Details:
*Always warm-up first*
As Many Rounds As Possible.
B: 9 Minutes
I: 12 Minutes
A: 15 Minutes
1. Step Ups (12x/leg)
2. Dips with Alternating Leg Raises
3. Squat Hops (12x)
5. Dips with Alternating Leg Raises (12x)
6. Bench Mountain Climbers (12x/side)

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