The Future of Healing: A Deep Dive into Integrative Medicine

In this episode of Take 20, host Sam engages with Dr. Mitra Basu, a seasoned medical professional with extensive experience in biomedicine and integrative medicine. Dr. Basu shares insights from his years at DRDO and his approach to treating patients. He emphasizes the importance of addressing the body, mind, and heart collectively for holistic health. The discussion covers modern integrative techniques, the interconnections between social, mental, and spiritual health, and the implications of long-term health issues like long COVID. Dr. Basu advocates for open-mindedness in medical practices and the potential healing power of elements outside traditional medicine, such as prayers and belief systems.

00:00 Intro: Coming Up!
01:20 Introduction to Dr. Mitra Basu
02:05 Holistic Health and Integrative Medicine
03:05 Journey from Traditional to Integrative Medicine
04:50 Understanding DRDO and Medical Training
06:55 The Wisdom of Ancestors in Modern Medicine
14:41 The Importance of Mitochondria
22:51 The Concept of Oxidative Stress
26:09 Understanding Health Beyond Disease
26:18 The Role of Nutrition in Health
27:31 Essential Nutrients and Their Importance
28:16 Avoiding Toxins for Better Health
28:57 The Importance of Exercise
29:10 Sleep: The Essential Nutrient
31:59 Mental Health and Introspection
34:47 The Power of Prayer and Belief
39:30 The Science of Sunlight and Red Light Therapy
42:23 Ozone Therapy and Its Benefits
45:14 Chronic Inflammation and Long COVID
50:12 Exploring Anti-Inflammatory Protocols
52:41 Conclusion and Final Thoughts

[DLQ]

As a doctor I appreciate this initiative by an actor. I can keep on listening such a good content with appropriate questions and no unnecessary interruptions. You Samantha was also listening keenly to him speaking like we are❤

[zdbhbex]

Dear Samantha Garu,
I truly admire how you have bounced back from your challenges. Your resilience demonstrates remarkable strength. You are undoubtedly here for a significant purpose.

​I greatly appreciate the time you have dedicated to the Take 20 series, as it serves as an invaluable resource for our future and for generations to come.​

Wishing you abundant blessings in all your endeavors.

[Cinematicentrance]

This is a podcast which will help people to make their health better and obviously a lot of courage to u for doing these episodes and go ahead with this courage and lots of love to u, the woman of the year, sam ❤❤❤

[minirajan]

Thnx samantha. I have been struggling with chronic inflammation for more than 10 years. And I certainly feel you are a great spokesperson for us all. This video has been an eye opener for me. I had heard about ozone treatment being done in some parts of europe but I am so happy there is an Indian doc practicing new forms of healing not yet acknowledged by the medical fraternity. I am currently under a functional medical practitioner and doing better with the treatment. We are so entering into an era of health and healing and we chronic survivors are testament to that reality. Really grateful to you for bringing out the elephant of chronic inflammation and illness out in the open. God bless u❤

[sameernk]

Thank you madam for Take20, I am also diagnosed with myositis in 2019 complete bedridden for 2 years with confused treatment and medicines .my parents daily seeing me in that condition and thinking that because of their karma i am facing this health issue, my wife my daughters also suffered lot in 5 years we lost hope of recovery and then 💥magic💫 happens you started this Take20 and i joined wellness center within 3 months am able to walk without support and my health is improving my vocal muscle also weakened so i can't talk also it is also improving. Now every day my parents my wife my kids praying for you madam this new life is given by you only madam thank you once again for everything 🤲🙏

[mythily]

As a doctor myself, I agree with Dr. Basu. "CERTAIN DOCTOR" should learn from him.

[Anshikatyagiharivanshi]

I can't belive she is the actress... Mtlb no attitude looking so simple... She is really amazing ❤

[saijyothi]

This entire 55-minute podcast is truly
underrated, and I hope everyone gives it a watch. It's not just me speaking as your fan, it's genuinely engaging and offers a lot of new things to learn❤

[RKM-vk]

👍 A Holistic approach to building a good foundation to longer lasting sound-health, in a world where we are so conditioned to get instant gratification with a pill!!

Vitamin S(sleep) & the most underrated Vitamin I(Introspection) 👌

Sam, I am so glad you took up this path to educate the world - most concepts might be known but using your celebrity reach to raise the awareness levels is greatly appreciated! 🙏🏻

[abiramiabi]

Thank you ❤ for this wonderful podcast about health and create awareness about :
1.nutrients
2.vitamin S and I
3.exercise
4.Medidation
5.Prayer
6.sunlight
7.chronic inflammation
7.Anti inflammatory

[janiceleonard-er]

Thank you Doctor and Samantha for educating us on this topic. God bless you both.

[debasiskarmakar]

Samantha maam you are an all time inspiration for me. Your struggle and eventual bounce back each time is so commendable and inspiring. All these podcasts you do have real social significance. Looking for more such awareness podcasts. Lots of love and respect...

[tharsheni.suriya]

Wow ♥️ This is a surprise guest, the whole episode is well executed Sam as host with the questions she intended as notes and Dr Mitrabasu’s explanation 🙏🏽 Just stepping into better human in each episode with wonderful insights.

[pranav_entertainment_uk]

These health podcasts are honestly so incredible, so many nuggets of wisdom that as many people need to hear. Thank you for this!

[dhanyapraveen]

Wonderful doctor, beautiful words of wisdom ! Thanks Samantha ❤

[soniyashri]

"I really enjoyed the episode a lot! Sam, you did a great job hosting, and Dr. Mitra Bhasu provided a unique and memorable explanation. The dynamic between the two of you made for such an engaging watch. Integrative medicine is a holistic approach that combines conventional medical treatments with complementary therapies to address the whole person—body, mind, and spirit. It’s about balancing traditional medicine with practices like acupuncture, nutrition, and mindfulness to promote overall wellness, not just treat symptoms. This approach encourages a more personalized and preventive form of care, helping people lead healthier, more balanced lives."

[Parisharma]

Who wants sam to be post of her daily routine
Like 1.
she should share her fav dish receipes
2. Her vlog with her friends or may be shorts videos
3. She should also called some other actress who faced challenge in diseases like hina khan .
4. She should post more shorts videos ...

[parushankar]

"SELFMADE BRAND" " SELFMADE SUPERSTAR" Samantha Ruth Prabhu💪💪🔥🔥❤️❤️

[swathikamohanraju]

Thank you very much Samantha fot these health podcasts. I personally have suffered chronic inflammation and only the Supplements and lifestyle changes have helped me. Love to you and keep doing such podcasts. :)

[janani]

Thank you Sam for making this wonderful video because it's very helpful to me and other especially I like his( Dr.Mitra Basu) speech

From Malaysia❤