Can You Touch Hands Behind Your Back? Try This Test!

Happy Holidays everyone! 🎄

Try this with your family today…

Reach behind your back - how many of you can touch hands on both sides? 🤔

If you can’t, try these 3 moves:

🎅🏼 Active assisted ROM
🎅🏼 Shoulder airplanes
🎅🏼 Band resisted pulls

After 3 rounds, now re-test on both sides and see if you can touch hands! 👏🏽

#stretching #movetoimprove #risetrain #mobility

[Velxyee]

I can only do it with left on bottom and I just accidentally discovered this today when getting dressed then I had a itch lol

[sapphiresuicune]

Idk why because I'm not very flexible but with my left arm i can almost get all the way up to my head

[zinzincoetzee]

I can do both sides with no training. But my one side isnt as good

[FRITZ]

What does it mean if you cant get eather

[ဝက်ဝံ-စ၅င]

a-ha ! 이렇게 하는거였구나. 끝났다. game over, man. game over. thanks for your tips, mate 👍

[MollySwiftie]

Ok I don’t know if this is weird but I can do it and touch my elbows with my hands when I do that

[uraid]

people can’t do that??? i can hold my hands behind my back like that