Posturing 101 - Episode 2 (Habitual Slouching)

The first concern Liz has is more common than you may think. The fear that you may be the one person, who won't ever get better. You've tried massage, pain killers and yoga and pilates but your posture is exactly the same as when you started all of this maybe 5 years ago.

What I can tell you is that the majority of posture 'experts' out there are all making the same mistake. Their focus is on the outside of your body but the problem lies on the inside - the structural alignment of your spine and when you begin to use my structural approach, you'll see results.

Posture Videos is the best online source for improving posture. We teach you everything you need to know to correct your posture.

If you would like to take our free posture crash course, then please go to:

DISCLAIMER:
Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video.