10 MINUTE Cilantro Lime Avocado Black Bean Salad | QUICK AND HEALTHY VEGAN LUNCH RECIPE

preview_player
Показать описание
This delicious and healthy vegan lunch recipe saves you both time and money. The ingredients are inexpensive and takes you less than 10 minutes to make! Not only that, but you can feel good eating it knowing it's super delicious AND good for you. Double or triple the recipe to meal prep it for the week. If meal prepping, leave out avocado until ready to eat to avoid browning.
***Black beans and corn kernels are meant to be in mL, not ounces! This is a mistake in the amount shown in the video, but I have corrected the recipe below in the description***

Please LIKE the video if you enjoyed it, and click SUBSCRIBE so you never miss another recipe video ❤️

NEW VEGAN RECIPE VIDEOS EVERY WEEK ✨

FOLLOW ME ON INSTAGRAM: @spicendsugar

EQUIPMENT USED:

CILANTRO LIME AVOCADO BLACK BEAN SALAD RECIPE

INGREDIENTS:
1 540 ml can black beans, rinsed
1 341 ml can corn kernels
1 Roma tomato, diced
1/3 cup red onion, diced
1 jalapeño, ribs and seeds removed, finely diced
2 medium avocados, pitted, peeled and diced
1-2 garlic cloves, minced
1/2 cup cilantro, finely chopped
1 lime, juiced
1 tbsp olive oil
1/2 tsp paprika
1/4 tsp cumin
1/4 tsp chili powder
salt and pepper to taste

METHOD:
1. Place all ingredients except the avocado into a large bowl and mix well.

2. Add your avocado to your bean salad only if you are going to eat right away to avoid it browning in the fridge.

3. Serve right away or store in fridge for up to 5-6 days. This recipe tastes best a day after marinating so consider making the day before.

*RECIPE CURATED BY SPICE & SUGAR*

**ALL CONTENT IS MY OWN**
Рекомендации по теме
Комментарии
Автор

I’m so glad YT recommended this video to me. I’m vegan, and I’ve been growing tired of cooking things for myself. I also have a couple of avocados in the fridge! I’ll try out this salad tomorrow. Thanks for sharing; you’ve got a new subscriber in me!

ABisdoingjustfine
Автор

1 crunchy cucumber would go nicely in that salad medley. Well done. Thanks for sharing.

JayJay-yzgb
Автор

Made this tonight. I added a bit of chopped mango. It was amazing and I’ll be making it again.

sherenemcmillan
Автор

Delicious, just had this for lunch!!! Thank you!

mallikagollabinnie
Автор

I am so excited to find this video! 10 minutes, and this is fabulous!
I have to make a couple of substitutions. I can't have tomatoes or corn so I am going to substitute red bell pepper and peeled cucumber for the tomato.
I'm not going to use black pepper in this salad. But I like to bring the heat, so I'll probably use red pepper flakes or chili pequin seeds, or maybe a dash of cayenne.
LEAVING THE STOVE/ OVEN OFF THIS SUMMER.
Fantastic ideas! Thank you.

youtubeuser
Автор

Love how fresh this looks!!! Thank you for sharing!!

ItsTreen
Автор

This is quick to make and absolutely delicious. Healthy too. Fabulous, thank you

rosemaryblundell
Автор

Quick and simple I’m doing this today! Thanks for uploading this video

stephaniejordan
Автор

LOOKS GREAT ALL THOSE BEAUTIFUL COLORS AND ALL THE INGREDIENTS TOGETHER 😋😋, CILANTRO, LIME, AVOCADO AND JALAPENOS A PERFECT COMBINATION😋😋.GREAT SALAD...

nathalienorie
Автор

Ok, watching it for the second time for the recipe...my lunch tomorrow, thank you!

theheirofgrace
Автор

Was looking for something to take to a potluck tomorrow...this looks PERFECT (I'll skip the oil)! (I'd already saved it to my ANYLIST...so glad I did). Headed to the store to pick up the very few items I still need! Looks AWESOME! Thank you!

timesanity
Автор

Thanks Chef you gave me a great idea for a healthy snack. Ill try the corn for now but next time I'll add radishes.

ilax
Автор

Thank you for sharing!Can't wait to make it.😃👍

olgarhodes
Автор

This looks really good and you did a great job on your video

BlueGrassBound.
Автор

Wow! Looks yummy, thanks for sharing!

SmartCookingYou
Автор

Made this today and love it already and haven't added the avocados yet.

aquasm
Автор

Oh wow 🤩 that looks great and delicious 😋 I just bought some avocados 🥑 I will make it!! Without the 🧂, pepper and the corn 🌽
I have HBP and diabetes 😁 healthiest for me!! Gracias💕

nidzacrespo
Автор

Chopped almonds would be a great topping!!

amy
Автор

looks super yummy, definitely need to try it 😜

kimsordyl
Автор

Awsome video.I like how you speed it up and waste time.For that reason I will subscribe.Thank you and salad looks tasty

windyhicks