Holly Holm showing us different kinds of pull up✓

[JohnVandewater-xe]

Your beauty is breathtaking babygirl ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[felixbaumann]

That's not a one arm pull up. It's way easier than an actual one arm pull up

[patrickmalarkeyanoldirishm]

You're looking awfully Good Holly!🥋👣

[hercules_EK]

I thought she was struggling strength wise with all, until I saw the one hand pull up 😳

[sci]

Bro even if I am a male she could do standard pull ups than me

[williamsanders]

Very good, stretching your muscles is important as building them. Keeps your flexibility and quick snap.it also prevents injuries and will self heal existing injuries. Jkd.

[williamsanders]

When you get to the top of the bar and arms are extended, work for five push ups using triceps and upper back.more if you like.make sure winklejohn and another strong man is beside you.you develop this for super strength and excellent balance against opponent on top of you.you will throw her off like a sack of potatoes. I seen you punching a sack of potatoes, you can go further with the intensity if you get them near freezing temperature.34 36 degree f.you want them to give.don't hurt your hand.love you HR.