Nutrient Density: Berries vs Tropical Fruit!

Berries are the most nutrient-dense fruit on average, but not far behind is tropical fruit! Berries have an average Nutrivore Score of 489 compared to 406 for tropical and subtropical fruits.

Berries, in general, are nutrient-dense superfoods linked with diverse health benefits, including reducing inflammation, lowering cardiovascular disease risk, lowering cancer risk, improved cognition, improved insulin sensitivity and serum glucose regulation, and improved gut health!

Subtropical and tropical fruit are some of the most nutrient-dense fruit options out there, and are particularly valuable sources of beneficial fiber and phytonutrients.

👋🏻Hello soon-to-be Nutrivore Nerds, I am so happy to have you here!

🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment!

📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore!

#DrSarahBallantyne #nutrivore #berries