What Is The Neutral Spine Position and Why It's So Important To Solving Lower Back Pain

Finding and maintaining a neutral spine throughout our day and while we exercise is one of the best ways to protect our lower back. In this video Dr. Baird explains what a neutral spine is and why it's so important in solving lower back pain and being able to build strength without stressing our joints, and how to find the position for yourself.

#solvingpainwithstrength #drcarlbaird #neutralspine

===============
Start Your Strength Journey My FREE Strength Training Program 💪
===============
"Solving Pain With Strength - A Step-by-Step Strength Program For Adults Limited By Joint Pain."

===============
WORK WITH ME 👨‍⚕️
===============

===============
SUPPORT THE CHANNEL ☕
===============
Want to support me and my work? Buy me a coffee :)

===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.