Rotational Training Circuit with GBRS Group

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Following the @GBRSGroup Performance Program. Check out our training program at the link below!

  1. Vernon Griffith II
  2. gbrs
  3. gbrs group
  4. rotational training
  5. rotational power
  6. buds prep
Рекомендации по теме
Rotational Training Circuit 0:00:17

Rotational Training Circuit with GBRS Group

Rotational Training with 0:00:12

Rotational Training with GBRS GROUP

THREE Exercise Core 0:00:17

THREE Exercise Core Circuit with my guy DJ Shipley from GBRS Group

Training POWER with 0:00:16

Training POWER with GBRS Group

Core Circuit with 0:00:18

Core Circuit with GBRS Group Exploring the Technogym Universe

CORE Training with 0:00:17

CORE Training with GBRS Group

FULL POWER UPPER 0:00:18

FULL POWER UPPER BODY DAY with GBRS Group

GRIP Training with 0:00:41

GRIP Training with GBRS Group

Ramp up your 0:00:09

Ramp up your Core Training!

Grip Training with 0:00:13

Grip Training with GBRS Group

Neck Mobility Tip 0:00:40

Neck Mobility Tip with GBRS Group

Warm-up BETTER with 0:00:08

Warm-up BETTER with the GBRS Performance Program

CORE Training from 0:00:33

CORE Training from the GBRS Performance Program

LOAD your HIP 0:00:16

LOAD your HIP MOBILITY with this set up getting warmed up with GBRS Group

Talking SQUATS at 0:00:30

Talking SQUATS at KTC 2303 with GBRS Group

GBRS Performance Program 0:00:11

GBRS Performance Program

Train your GRIP 0:00:22

Train your GRIP and Upper Body Power!

Upgrade your Deadbugs 0:00:13

Upgrade your Deadbugs and STRENGTHEN your Back and Hips!

STRENGTHENING YOUR HIPS 0:00:37

STRENGTHENING YOUR HIPS WITH GBRS GROUP

Improve your PULL-UPS 0:00:59

Improve your PULL-UPS with GBRS Group

Bench Press Rest 0:00:14

Bench Press Rest Periods with DJ from GBRS Group

Bulgarian Split Squat 0:00:12

Bulgarian Split Squat Variation following the GBRS Performance Program

3 Exercises to 0:00:20

3 Exercises to Strengthen your HIPS

Single Leg Training 0:00:27

Single Leg Training Coaching Tip with GBRS Group

Комментарии
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What sort of work out would you put this into, muscle group wise ?

Samw
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Man can you tell me who makes that wall mounted cable machine?

Butch.Ernesta
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No sarcasm in the question, why the explosive movement as opposed to a slower cadence?

Flexavious
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