Segment Clean + Jerk | GPS Human Performance

Learn how to perform a Segment Clean + Jerk complex. In this specific complex you will notice two different segment (pause) heights for the cleans, in front of the knee and 1" off the ground.

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GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightliftings Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 11+ years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.