60 Second BJJ #01 The Omoplata (Shoulder Lock)

1 Minute Jiu Jitsu #01 The Omoplata (Shoulder Lock)

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Who is Master Carlos Machado? Carlos Machado is one of the pioneers of Brazilian Jiu-Jitsu in the United States of America. Currently an 8th degree Coral Belt, Carlos Machado came to the USA in the early 1990's with his brothers. After many years of leadership and growth, Master Carlos has formed the Carlos Machado Jiu-Jitsu Association: one of the strongest and fastest growing BJJ organizations in the world today. He is a loving husband and father to four amazing young adults!

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In this 1-minute hack, we're going to take a look at the shoulder lock.

Merch: