Waka Waka - Shakira at 136 BPM Jumple Shape Song Choreography Part 3 #wakawaka #shakira

Waka Waka (This Time for Africa) (Shakira) at 136 BPM Jumple Shape Song Choreography Part 3

Join a 60-Minute FUN and DYNAMIC Jumple Fitness Rebounding Workout - Jumple Evolution and Jumple Shape with Team Jumple Largesse Advanced Instructor Fiona Chen

Download "Jumping Singapore" app from the Iphone App store or the Android phone Google Play store and book your First Jumple Fitness Class

Please come at least 15 minutes earlier and bring a pair of thick Mid-Calf socks for the cutting edge Jumpers/Rebound Boots called Aerower Jumper1 (1.8kg to 2kg per foot) to ensure a SAFE and COMFORTABLE 60-minute workout

🛼Fiona Chen Jumple Fitness Classes🛼

Saturday
230pm to 330pm Jumple Evolution

Sunday
230pm to 330pm Jumple Shape

Venue: Jumping Studio at Blk 318A, Yishun Avenue 9, Yishun Greenwalk, #01-126, Singapore 761318
Nearest Carpark: Block 317, Yishun Avenue 9, Yishun Greenwalk

Jumple Shape is a fitness training program based on exercise with jumpers (sports footwear that reduces each jump impact up to 80%) to sculpt the figure and improve body composition in a definitive way through POSTURE CORRECTION and DANCE.🛼

Its basic elements are Music and Shape Training: concurrent training that combines resistance work (intermittent method through the Shape Songs) and strength work (strength-posture exercises through Posture & Body).

Training Type:
Concurrent training - strength and endurance

Intensity Level:
Endurance: 60-85% Maximum Heart Rate
Strength: Calisthenics (body weight)

Exercise Type:
Aerobic-based exercise in the form of choreographed songs interspersed with series of strength exercises to improve posture

Benefits:
- Improve aerobic and anaerobic endurance
- Improve strength, muscular endurance and power
- Specific work on posture and body alignment
- Low impact exercise adapted to the ability of each student

Jumple Shape is suitable for everyone. It is easily adaptable to all levels, from less trained to very fit people. It allows you to work at various levels in the same class, with the same music, because all its exercises are adaptable.

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