Dave Castro Drops HINTS about the 2024 CrossFit Open

The 2024 CrossFit Open is less than a month away! I'll explain why I think most people should sign up and what we know so far about this year's open.

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#crossfit #crossfitopen #crossfitgames

[lizandramedina]

lol I love it when you say CrossFit and the open is the most consistent thing in your life 🤣 relatable!!

[annebarron]

Can’t wait for your open videos. Watching you do the workouts last year was SO helpful!

[s.joseph-]

So happy to have you back, you are such a nice person, it's so refreshing. Can't wait for all the Crossfit news and any day in the life vlogs we may get. Have a fantastic tomorrow and see ya next time.😊

[TheOnlyMosesMalone]

Great to have you back and looking forward to your open content. I'm signed up and looking forward to my 2nd open.

[denisesteckel]

I am happy to see you back! And I’m in for the open.

[sdclarke]

Missed these videos so much. Happy you’re back on my screen. 🇨🇦

[paulwilliams]

Missed the enthusiasm Amanda great to have you back 😊
Paul🏴󠁧󠁢󠁷󠁬󠁳󠁿

[davidworley]

Have missed you videos. Glad you are back.

[fidoh]

First workout starts with a 275/205 snatch and just gets rid of 99% of everyone, hahaha. Kidding, good insight! This will be my 12th open!

[geauxgaia]

Awesome, I want to join the open so bad. Best of luck & cheers!

[n_mad]

This'll be the 3rd open since I started Crossfit. Signed up but didn't complete all the tests in my first open and last year I forgot to sign up completely. 2024 is the year I get it right 💪🏾

[davidpritchard]

… agree 💯 with everything you say in this video Amanda. #6 for me 🏋🏼

[_Oscar]

Signed up.
8th Open 💪🏽🙂
Skipped a few years.

[dudleywalden]

Signed up, 2d open. Started CF at 56 and love it

[jamesthompson]

Predictions

Wall facing pushups earlier.

For one of the workouts, 22.3 model with burpee pull-ups, burpee chest to bar, burpee bar muscle up. Or pullovers.

[ramblr]

Oh hey Amanda, can you do a follow up on your Diablo training versus your TTT training? And did you get more fit from Diablo?

[alexmonroe]

Random question Amanda, LOL :) Are you trying to qualify for the 30-35 age group for the end-of-the-year Xfit games?

[matthewluck]

What gym did you do it in Rochester MN?