How to defend the Choi Bar! #bteamjiujitsu

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It looks like it’s just pulling the arm, but actually the other guy isn’t even holding it 🤠 try that in competition and have your shoulder dislocated

c-zc
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Awesome.. never get choi barred by a wall

Vscustomprinting
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Been looking for this. Your a beast thank you

Rollingwithconner
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If I tried this my arm would snap off like a twig

chrisdudedurian
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