How to do chaturanga dandasana. Chaturanga correct technique and common mistakes we should avoid.

Chaturanga dandasana is advance asana which helps in improving strength of your entire upper body including chest muscles and arm muscles if you do it correctly and do it correctly you should have good strength in upper body and you should know correct technique so in this video I will show you how to do perfect chaturanga dandasana, common mistakes you should avoid and will also teach you few interesting exercise which will help you to build inough strength of upper body which is required to do correct and perfact chaturanga dandasana specially for women. Thank you 😊🙏

[rameshgopinath]

Super shyam.... I have seen quite a few doing the 3 mistakes u have mentioned...