Fall Equinox: Embracing Balance Yoga Class - Five Parks Yoga

Join Erin from Five Parks Yoga for a grounding and mindful flow in honor of the Fall Equinox. 🍂✨ This class, "Embracing Balance," focuses on finding both physical and mental balance as we transition into a new season. With grounding poses, balance work, and mindful movement, this flow is perfect for creating harmony in the body and mind.

🌟 Class Highlights:
- Grounding poses like Warrior II and Tree Pose to connect with stability
- Balancing postures like Half Moon Pose and Eagle Pose to challenge your focus
- Mindful breathwork and movement to create a sense of calm and peace
- Gentle cool down to reflect on balance and the change of seasons

Whether you're celebrating the Fall Equinox or simply looking for a balanced practice, this class will leave you feeling grounded and centered. Don’t forget to like, comment, and subscribe for more yoga classes and tips on living a balanced and mindful life. Hit the notification bell so you never miss a new video!

Namaste, and see you on the mat! 🙏

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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Colorado

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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!

#yoga #FallEquinoxYoga #BalanceYoga #YogaWithErin #GroundingYogaFlow #YogaForBalance #equinoxflow

00:00 Intro & Class Overview
00:08 Fall Equinox Introduction
01:12 Gratitude for YouTube Members & Patreon
02:28 Seated Position & Deep Breathing
03:30 Equal Breathing Pranayama
06:33 Neck Rolls & Warm-Up
08:00 Seated Twists
09:00 Tabletop & Cat/Cow
10:50 Spinal Balance - Right Side
12:30 Spinal Balance - Left Side
14:20 Gate Pose - Right Side
16:05 Gate Pose - Left Side
18:10 Downward Dog & Ragdoll
20:00 Chair Pose Variations
21:30 Palm Tree Pose
23:30 Side Moon Pose - Right Side
24:30 Side Moon Pose - Left Side
26:00 Plank to Cobra
28:00 Sun Salutations
30:00 Low Lunge & Twisting Lunge - Right Side
32:40 High Crescent Lunge - Right Side
35:10 Warrior II Sequence - Right Side
37:00 High Crescent Lunge - Left Side
39:00 Warrior II Sequence - Left Side
42:00 Standing Straddle Splits
44:00 Core Work: Boat Pose Variations
46:00 Fire Log Pose - Right Side
48:00 Fire Log Pose - Left Side
50:00 Balancing Poses: Airplane & Half Moon
53:00 Standing Straddle Splits & Headstand Option
56:00 Shoulderstand or Inversion Options
58:00 Shavasana
01:03:30 Final Thoughts & Closing Meditation

[ReneeC]

I love the classes that are focused on something happening in nature, like equinoxes and full moons! Thank you! :)

[carmendangelo]

Erin, loved this:) Loved the flow from reverse warrior to triangle, the buildup from holds to flows, and the focus. LOVE LOVE LOVE :)

[kathyscottbusse]

I didn’t think I had enough time to finish the class but I just got wrapped into the sequence and now I feel grounded and stretched and open. So glad I did the entire class. Thank you Erin.

[margaretmcgrane]

Welcome fall… another amazing class, thank you

[amygriffin]

Many, many thanks for your generosity of spirit in continuing to create and share such transformative practices. Also want to acknowledge my appreciation for your longer practices—50+ minutes. Thanks for all that you do—I love practicing with and learning from you.

[SunshineOnMyShoulder]

Thank you Erin as always! We travel fulltime on the road and your yoga class is like homebase for me wherever we are. Looking forward to this one

[shelld]

Holy Cannoli, Erin! That was magnificent! Thank you so much🙏

[tnmorenoful]

This class has it all ❤ thank you Erin I love all your classes

[nazokashii]

What a wonderful, full, practice this was :) feels great :D thank you so much <3

[barbarab]

Thank you for this wonderful Fall Equinox pracice, Erin. I am coming out of this pracitce feeling strong, balanced, calm, and open. 🤎

[lorrainegillingham]

What a perfect practice…. Your voice, instruction & your generosity of time is so very much appreciated by me! I had my 2nd pole lesson this morning so doing this stretch/balance class this evening felt awsome! Big thanks to you ❤🙏🏽❤️🙏🏽❤️

[bethcorr]

Love your classes.. your voice is so calming.

[petuska]

Please continue doing these classes! They are amazing! Thank you

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[ninazadurian]

Great class ... I like to do a longer one on an active rest day from my weight training and love practicing the balance moves as well as a good deep stretch component!

[giselepeirano]

You're the best yoga teacher ! Thank you so much ! ❤

[uoiea]

I’m really grateful for your teachings

[bethanymott]

What an engaging therapeutic flow. Thank you and namaste

[katetempleton]

Thank you, Erin! I’ve enjoyed this practice tremendously. You are an amazing yoga instructor!

[alexandrablais]

Thank you thank you thank you! This was such a lovely start to the season.

[suzysumbulian]

Thank you this was the best Sunday morning yoga 😍😍🥰🥰