Discover the Secrets of Long Life with the Okinawa Diet

Discover the Secrets of Long Life with the Okinawa Diet
the Okinawa diet contains secrets to long life, as revealed in this video. Discover the eating habits and lifestyle practices of the world's longest living people from the Okinawa islands of Japan. Learn foods like soy, sweet potato and green tea that are linked to lower rates of cancer, heart disease and keeping minds sharp into old age. Get tips for adopting aspects of the blue zone lifestyle to improve your own health and longevity.

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#dietaryhabits #lifespanextension #diseaseprevention #antiinflammatory #centenariansecrets #calorierestriction I use certain tools of the artificial intelligence but this video is based on a serious work of research on sure infomrations