Proper badminton cool down exercise | How to cool down properly after playing badminton ? #badminton

hello guys in this video I will tell you badminton cool down exercises. it is very important to cool down your body after workout so that you can easily ready for your next session.
cooling down after exercise can help lower your heart rate and reduce your risk of injury and muscle soreness.

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In this video-
00:00 introduction about cool down exercise
0:21 why cool down exercise is important.
0:46 lower calf (soleus)
1:04 upper calf (gastrocnemius)
1:30 front thigh (quadriceps)
1:48 rear thigh (hamstring)
2:19 groin (short adductors)
2:40 groin (long adductors)
3:02 buttocks (gluteals)
3:32 trunk rotation (1)
3:58 trunk rotation (2)
4:22 side bend
4:43 chest (pectorals)
5:00 back of arm (triceps)
5:24 shoulder stretch

exercise taken from BWF coaches manual 1

Additional Resources -

cool down stretching exercises after workout !

Cool down exercises for body relaxation after workout for badminton players.

conclusion -
in this video I try to clear all the cool down exercise that you need for your muscle relaxing.
I hope all videos are easy to perform.

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Thank you for tuning in! Prioritizing your health and performance in badminton should always be at the forefront of your athletic endeavors.

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[sursangeetbahar]

Gazab ki knowledge hai bhai apko asli coach ho ap

[humblesapiens]

M 1 month s badminton khel rha hun
M jb smash marta hun to bicep m pain hota h or thoda thoda baad m bhi rhta h