Whats 'control the eccentric' mean & why do it? 🤔 #fitnesstips #shorts

[raflialfiansyah]

that's right, many people are more concerned with volume than intensity. in my opinion, the intensity should be parallel to the volume

[jonasnoje]

Science class summarized in under 20 seconds

[yellmyname]

I really love this type of tips, please do more

[Addy]

My entire physics class in 60 seconds 🤯

[LuZu_]

This is low risk of injury because this fast concentric strengthens your tendons, of course over time.

[stonksofficial]

Science teacher trying to explain kinetic and elastic energy

[BoomSqueak]

I thought "control the eccentric" meant to keep that mouthy family member from talking during holiday family gatherings.

[farache]

Bros got that asian blood flowing through his brain💀💀

[akil]

Bro which means stretch the muscle slowly and squeeze it fast correct??

[kekcity]

Im still not sure about the concentric. As fast as possible, or take 1/2 seconds?

[ericgonzalez]

Only person I hear say that is the G Obi Vincent

[henrycrixus]

Okay but wouldn't that make more sense if you're trying to build more strenght instead of hypertrophy? Isn't that in hypertrophy you do slow up and also slow down?

[cassandraanderson]

About your coaching class thing, I'm 15. Is there an age restriction where I have to be 18+ or am I good

[zjoowet]

Just say its the negative of the movement

[Shaz_doctobe]

Tell me u re asian without telling me u re asian😭😭🙌 starts to speak in science 😂😂❤lovee ur content

[upac]

Haha yeah the people watching these have definitely been to a gym