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How to Fix your Rotating Plank
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Had some trouble with the Rotating Plank in our 8 Foundations of Movement?
Here are some corrective exercises that will get you moving in the right direction
**This is only for educational purposes .. talk to your healthcare provider before starting any exercises**
Here are some corrective exercises that will get you moving in the right direction
**This is only for educational purposes .. talk to your healthcare provider before starting any exercises**
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