All Level Phoenix Flow - 45 minutes

Ready to rise up strong like a Phoenix out of the fire? Come along with me on this flow as you allow your breath to help you feel strong, courageous, and steady. The flow will allow you to burn through stress, anxiety, and uncertainty that you don't have control of off your mat as you take control of your body and mind on your mat. Have blocks, wall space, or a chair nearby if you need them to assist with balance. Enjoy your phoenix flow!