The Differences Between Lagree and Pilates (part 1)

the differences between #lagree and #pilates - part 1

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do you want to know the difference between classical and contemporary pilates?? let me know in the comments 🤩

i believe:
- both disciplines can be as challenging as the other
- each machine has its own strengths
- neither is better than the other
- it’s the instructor that is important, not necessarily the apparatus
- movement is exercise and both are helpful

note: before booking a class, call the studio and ask if it’s classical pilates, contemporary pilates, how difficult is the instructor, or anything you want to specifically know.

i love the community overall and believe we all have something to share, give, and inspire. Let’s just get along

these are my thoughts and opinions on the subject matter

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Certifications:
- Lagree Level 1 Certification (Reformer: Megaformer)
- Slow Resistance Training Certification with Piper Michelle (Reformer: Xformer)

- i teach privates and group class, travel to guest teach, and visit different studios throughout the United States (and NOW international in August 2024) to certify and provide additional training for studios that utilize the Xformer

I teach at:
- The Dungeon OC (Orange, Ca)

FIRST CLASS FREE: for new clients using promo code "jonathan" at checkout with a Single $35 Visit in cart

Benefits:
• Cardio through a workout with long duration, time under tension, and spring resistance
• Low impact, High intensity (easier on the joints and bones)
• Core strengthening (helps stabilize the lower back and supporting strength training exercises)
• Muscular strength + endurance (being able to hold isometric positions longer)

Instagram:

Spotify: (anything with an asterisk at the end of the playlist title is completed with R&B music at the end for stretching

TikTok: