Capoeira Dance For Beginners | 5 Min Capoeira Training

We've got a Capoeira training for beginners right here. Start your Capoeira basic training with Jessica, member of Capoeira Brasil Los Angeles. In 5 minutes, you'll learn basic Capoeira moves like the Ginga, Bencao and Mea Lua Du Frente. Work on your standing strength, core and balance with Brazilian Warrior Workout.

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Brazilian Warrior Workout is just one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.

Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $24 a month.

Our Brazilian Warrior Workout is Maculelê (Pronounced: mah-koo-leh-LEH), an Afro Brazilian dance usually performed in a roda (circle). Maculele is a common dance in Santo Amaro da Purificação, Bahia, Brazil at festivals commemorating the saint of the city, Nossa Senhora da Purificação. This is a great warrior workout that will tone your legs, glutes, arms and shoulders. This traditional dance is performed with “grimas” (sticks in Portuguese). These sticks symbolize weapons but function as musical instruments keeping time with drums. If you don’t have “grimas,” you can also use drum sticks, wooden kitchen utensils or just clap your hands. This warrior workout is sure to keep your core engaged while keeping that smile on your face. Let’s hit it!

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Capoeira Workout Instructor:
Basic Capoeira Hip Shakers:

[Hipshakefitness]

The Ginga is so fun to learn babe! I found it hard to balance myself at first. What part of the workout was a challenge for you and how did you overcome it?

[bibigabuyo]

That drummer is having the time of his life 😎

[cassiamingorance]

I'm Brazilian, and I've never seen a wonderful class like this here in Brazil. Brazilians did not take advantage of capoeira to do a fitness class that helped with strength, muscular endurance and weight loss like this class. I loved it and congratulations.

[StephanieJeannot]

I love to see capoeira. Such graceful movements. Saving this. Definitely want to learn the art of thus dance. Reminds me so much of my culture.

[ThisisJenn]

I loooove capoeira!!! Getting back to it after long. Thanks for this video!!! Would love more capoeira videos ♡

[krisha]

I liked when after warm up u looked behind and checked on your mates🥰 that shows *team spirit*

[howweseeworld]

Never heard of capoeira but this is kind of my thing! Love to learn this

[gillianekissessantiago]

I love this video, always gives me a little bit of sense what I need to do and be prepared for. Thanks!

[Rakuziio]

After 25 years.... finally! Thanks for making me feel like Eddy Gordo. 💀

[JonaShares]

Saving this video so I can try this out for later. I need some exercise!

[bradleyschuerman]

I had the honor of learning under the tutelage of mestre loka...you are doing very well in acknowledging positions...I learned it to fight and to break bones...you are teaching it for health AND cardio BUT also to strike...I respect this

[evelinacaplikaite]

Hi! Can you make more of this kind of video? This is very helpful for beginners.

[joelmazecarlos]

Brasil, sou capoeira ho eu sei que sou, eu vim aqui foi para jogar👏👏👏☺☺💕🎵🎵🎶

[Mask]

Great workout video & the drumming beat, is really good

[bryanreyes]

I definitely want to learn Capoeira. Good thing that I'm an MMA student of the Elite Martial Arts Academy and I'm currently an orange belt I'm gonna be testing for my purple belt next month in September. The class I'm taking teaches Capoeira and I think that's part of the premium program since we're in August now, this month's premium class is Savate. I already have a certificate to join the premium program but I haven't joined yet so I'm currently learning Jeet Kune Do since January.

[yannaedc]

I am watching these videos while in miss capoeira so much

[osmarcoelho]

Wow...so fun and...workable on a skillful body as a purpose

[CocktailsAndCuisineWithAditi]

Never knew about any such kind of workout, but your video makes it look simple and interesting to follow, the Ginga looks doable for me :)

[MrsEneroDiaries]

Yayyy! I havent heard about Capoeira but this looks so interesting.

[chambreleon]

Would have Loved to See a Bit more of capoeira Training in this Video but its really nice 💪