How to Find a Core Belief - Teal Swan-

There are beliefs that are surface beliefs, such as “black people are angry” “kids should clean their rooms”, “I have to keep my job”, “Women are flaky.” Etc. These kinds of thoughts are like branches of a tree. Each one of them is the byproduct of a deeper, core belief. The core belief is like the root of a tree. Core beliefs are the building blocks of the life we are living. They are the source from with everything grows and most importantly, they are the very source of how we see ourselves and how we see the universe we live in. They are both the root of the joy and the root of the suffering in our lives.

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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.

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Kuan Yin's Mantra (c) 2002 Lisa Thiel

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[JJ-qzgv]

HOLY SH*T. She went from "the house is a mess" to "I am alone". That hurt on the deepest level 💯💔💯

[olgagerman]

I think I should start every morning by watching Teal's videos

[Clutchpearls]

Attention!!! This is a LIFE CHANGING video that I've needed for 33 years, and you need RIGHT NOW! :) 💕🌈💞

[aliyarahman]

Through this video I have come to a truth that has opened my heart to God again. This video was sent to me by angels. You are light Teal

[jasminecheung]

teal you are an absolute miracle. ive been dealing with this massive block, ive sat in meditation and begged the universe the an answer. nothing came so i let it go, watched a movie with my family and went out for a walk. i suddenly received this intuitive nudge to go on your channel, and this video has been THE answer ive been looking for. it came at the perfect time, and i spent an hour healing my past and im healing more of it as i go!! will be doing this for another couple of hours!

[Asura-jo]

SUMMARY - How to find a core belief - Teal Swan

The thoughts you think dictate the decisions you make and the decisions you make plot the course of your life

Living a happy live requires to identify your painful believes and changing them

There are Surface believes which are byproducts of deeper core believes
Core beliefes are the source from which everything grows
They determine how you see yourself and the universe you live in, they are the root of joy and suffering

Exampkes of core beliefs
i am unlovable, i will be hurt if I get close to someone, there is no point in life

Core beliefs are mostly subconscious,
they are the result of impactful experiences of your childhoods, often the result of repeated similar experiences

You tend to ignore things that invalidate your core beliefs, but see things that validate them

Core beliefs are a big part of shadow work
--> what is shadow work video

To find your cor beliefs you have to be aware of the things that upset you or aware of the fact that you are upset

If you find yourself being upset, the universe has set you up to become aware of somth. Being subconscious

Notice what sets you up
Actively and consciously Question your upsetness is a specific way
1. if that is that 100℅ true, why is that so bad?
2. what does this mean to me or mean about me?

Start with the most surface thought like
Eg. The house is a mess
1. i live in pixty
2. none respects my house
> life is punishment > iam bad > ill be unloved > iam all alone

Be careful about justifactions like (should)

You can Apply this process to any thought and any judgement
You can find multiple core beliefs

You may have problems to identify with the core belief because it is subconscious
Or it falls to your knees because it is so true and basic for you

Work on all of your core beliefs
Use byron katies process to change core beliefs
--> how to change a belief video

Consciously look at the beliefs and find reasons why they are not true
Use the core beleifs to determine what you would rather belief
Look for proof for the truth of the new belief

Ask yourself during your daily life: what would you do if you believed this new belief with all your heat? And do these things
More amd more the old beliefs will be replaced

Push against your core beliefs or consciously replace them and create a good life

Thanks Teal

[sierrawilkinson]

my core belief was "I don't matter"
Thank you Teal

[SamMaramba]

Ms Teale ....You are changing my life and my world...I will never be the same...God continue to bless your calling.🙏🏾❤

[maiello]

Teal I just wanted to tell you that most of the time I watch your videos I get chills. I resonate with almost all of your videos. I can't wait to see you in person at one of your workshops. You have been a great teacher. Thank you so much.

[Mark-bjum]

“Throwing a TicTac at a steel wall” 😂🤣. SO true, SO true! Thank you SO much for your work and your videos, Teal! You are truly amazing! What a gift you are.

[sebastianmantz]

Such a synchronicitiy with my life, sometimes I feel we are connected

[AngieH]

I am so unbelievably happy I found you and your channel. I'm excited to watch the rest and start to make changes in my life.Thank you so much for being so thorough.

[plasticity]

My core belief at the deepest level is that I am a created product and I should bow down to whoever created me. The Creator deserves my undying and dying devotion in gratitude.

[michaelangelo]

Your videos saved me 10s of thousands of dollars on therapy. But really, this advice is worth millions.

[SujaaniPrem]

I'm going to comment in every video NOW, coz is so great to celebrate her work and I love her so much, had seeing her before being born and is so vibrating as a female shining, so daring, beautiful and sensitive.

 I always waited for her, loving Osho from 13n, enjoying so much in life till the pits. Must share this greatness through her in all videos, even the organisers of international therapist are too old fashion and in power to accept, such a star and female enlighten youth.

[BrianAndersonTT]

This whole field of study to me exists really because we live in a very imperfect society which creates experiences that we simultaneously struggle with alongside our seemingly unexplainable existence and reality.

[annerosevanooijen]

You're doing such phenomenal work Teal, I really appreciate you!

[DG-phrw]

Your work on illuminating and understanding the truth of beliefs is excellent.

[Beatrice_bb]

Dear Teal ...I need you as a personal Mentor.
I need you in my life, seriously, daily.
Thank you infinitely for sharing those contents with us all. Thank you infinitely.
All my love, from Italy.

[rothermelharald]

55 years and now perhaps I will find a way to change the foundation.
Thank you Teal ❤