How to have a better morning

#Stoicism​ #DailyStoic​ #RyanHoliday​

[Gary_Reid_Backing_Tracks]

I love this... Earlier today I heard you say 'sunlight before screenlight' and I was struck.

[DianaPavon]

Great shirt of iron maden ⭐ I read daily stoic book when I take my breakfast to start great the day

[jeffreguett]

I definitely agree not to get on social media first thing in the morning. I do use my phone in the morning to look at stoic videos and gratitude affirmations.

[marykay]

Spot on. I used to think it was okay because it was "my time", but it's not "my time" if I'm on the phone. Now, I do my daily reading, yoga, meditation and then I'm off to a great start.

[Notyourgirl]

Literally need to be up for work right now and watching this….

[JohanFitFoodie]

Definitely agree that creativity is best in the morning, I prefer fasted before breakfast after a workout 🔥😊

[_Everyone__]

It rather depends on what type of work you have.
You can't force creativity, but you can certainly get lots of other tasks done

[maryw]

Great insight all the other stuff cancels out that early morning creativity that rises from the depth of our brains you want to maximize it I remember you saying that snd you were right on❤❤❤

[totallyfrozen]

To each his own. Having audio helps me wake up and 99% of all the morning radio shows are not worth listening to in the slightest (and this coming from a veteran radio DJ).
When I first wake up, open Audible and listen to that day’s chapter of The Daily Dad. Then I open my Bible app and listen to the chapter of Proverbs that corresponds to the date (there are 31 chapters in proverbs). Then I listen to an audiobook by Jim Rohn, Brian Tracy, or Ryan Holiday. I couldn’t afford to miss that first, precious hour using my phone to fill my head with wisdom.

[AnnaAwesome]

So true. Mornings are amazing to get the thinking work done in.

[chowchowtales]

This was so good to hear. I am so much better in the morning for my creative work. Such a great. reminder to stay off social media until after

[Deelitee]

The comparison of times of day here is very helpful!!!

[danmorals]

😁👍🏾👍🏾 good rule to have, First Hour got it.

[Meikyu]

This is what Im struggling with.. starting my day at 2.. it feels horrible and Im trying to change 😢

[mychajlodoss]

This is my first notification of the day

[patmark]

Pray an act of perfect contrition everyday

[mathewyoungblood]

I watch all of your videos on my phone 😅

[theMightywooosh]

Different world collide with the same message (so many health advocates say the same thing)

Put down the phone and go for a walk

[jjwolfeday]

I'm sucked in like Slimer to a ghost trap.

[tdns]

I agree but my morning consists of getting up, walking my dogs and then hitting the gym. Usually go to the bathroom before the gym, definitely go on my phone then lol